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Personal Training
Elevate Your Fitness with Expert Training
At Adaptive Fitness PT, we blend nearly a decade of clinical physical therapy experience with modern fitness techniques to offer an adaptive approach tailored to each individual. Our mission is to provide you with the tools, knowledge, and skills necessary to customize any workout, exercise, or activity, regardless of your past injury or surgical history.
Whether you’re seeking rehabilitation, athletic performance, or general fitness, we’re here to support you with a sustainable, safe, and effective plan.
Where Physical Therapy Meets Modern Fitness
Our approach integrates physical therapy principles, biomechanics, and anatomical knowledge into personal training to create a program that suits your specific needs. With a background in treating chronic and acute spine issues, musculoskeletal pathologies, and sports injuries, our certified trainers work to enhance your overall fitness, function, and performance.
Key Qualifications
Illinois State Licensed Physical Therapy Assistant
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Titleist Performance Institute (TPI) Certifications
Specialized training from the Prague School of Athletic Development, professional athletes, Olympic coaches, and renowned spine biomechanical specialists.
Why Train with Us?
Comprehensive Fitness Assessments
We begin with an in-depth analysis of your physical capabilities and goals, building a personalized plan based on your unique needs.
Injury Prevention and Prehab
With extensive experience in clinical physical therapy, we design programs that focus on restoring function, motion, and stability, ensuring your body is prepared for both daily activities and athletic performance.
Tailored Programs for Athletes
We’ve worked with high-level and professional athletes, applying advanced biomechanics and training techniques to prevent injuries and boost performance.
Functional Fitness Focus
Our training emphasizes strength, mobility, and durability, so you can achieve your goals while reducing injury risk and improving overall body mechanics.
Specialized Programs to Fit Your Needs
Strength and Conditioning : Programs designed to build muscle, increase power, and enhance overall physical performance.
Mobility and Flexibility: Targeted exercises that improve range of motion, posture, and joint health.
Sports-Specific Training : Customized training sessions for athletes aiming to optimize their performance and prevent injuries in their sport.
Prehabilitation Programs : Individualized plans for those recovering from surgery or injury, focusing on restoring strength, stability, and motion while reducing reinjury risk.
A Unique Blend of Physical Therapy and Fitness
By combining advanced clinical knowledge with modern fitness principles, our programs are built to improve your function, stability, and self-efficacy. We aim to enhance your durability, performance, and long-term health, ensuring that your fitness journey is both effective and sustainable.
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