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The Importance of Maintaining an Abdominal Brace During Exercise: Dispelling Core Engagement Myths

The Importance of Maintaining an Abdominal Brace During Exercise: Dispelling Core Engagement Myths

The Importance of Maintaining an Abdominal Brace During Exercise: Dispelling Core Engagement Myths

When working out, engaging your core the correct way is key to staying safe and getting the most out of your effort. One important skill...

Steve Washburn, PTA, NASM-CPT

Dec 10, 20243 min read

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