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Latest blogs
Golfers: Try These 3 Kettlebell Exercises to Build a Stronger Core, Hit Longer Drives, and Protect Your Back
Golf demands a unique combination of strength, stability, and rotational power. A strong core not only improves your performance on the...
Steve Washburn, PTA, NASM-CPT
Jan 282 min read
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The Importance of Maintaining an Abdominal Brace During Exercise: Dispelling Core Engagement Myths
When working out, engaging your core the correct way is key to staying safe and getting the most out of your effort. One important skill...
Steve Washburn, PTA, NASM-CPT
Dec 10, 20243 min read
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Is Your Desk Job Killing Your Golf Game?
If you’re a golfer with a 9-to-5 desk job, your office setup might be killing your score! Sitting at a desk all day can do more than...
Steve Washburn, PTA, NASM-CPT
Dec 10, 20244 min read
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